Build new habits permanently using science-based habit stacking, triggers, and the 2-minute rule.
Design a habit stacking plan to help me build [Number] new habits in [Timeframe]. Current routine anchor habits: [List your established habits like: morning coffee, shower, lunch, gym]. Goal habits to build: 1. [Habit 1 with goal] 2. [Habit 2 with goal] 3. [Habit 3 with goal] For each habit provide: 1. Habit stack sequence (After X, I will Y) 2. Trigger (cue) selection 3. Minimum viable version (2-minute rule) 4. Full version (when established) 5. Tracking method 6. Implementation intention 7. Friction reduction strategies 8. Common obstacles and responses 9. Reward design 10. 66-day building plan Based on: Atomic Habits by James Clear, BJ Fogg's Tiny Habits, implementation intention research.