Mental Health Check-In Framework

folder Healthcare Prompts smart_toy Claude 3.5 Sonnet visibility 6 views content_copy 0 copies

Create a comprehensive mental health check-in and self-assessment framework for [Individual use / Therapy support / Workplace wellness program].

Components:
1. Daily mood tracking template (quick 2-minute check-in)
2. Weekly mental health self-assessment questions (10)
3. Stress level indicators (cognitive, emotional, physical, behavioral signs)
4. Sleep quality assessment
5. Anxiety/depression screening awareness (PHQ-2, GAD-2 awareness — not diagnosis)
6. Protective factors checklist
7. Crisis signal recognition (when to seek immediate help)
8. Grounding techniques for acute stress (5-4-3-2-1, box breathing)
9. Self-care menu (activities for different energy levels)
10. Professional support resources guide
11. Monthly mental wellness review
12. Journaling prompts for emotional processing (20 prompts)

DISCLAIMER: This framework is for wellness support, not clinical diagnosis or treatment.

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Choose the format (individual, therapy support, or workplace) and adapt the components to your context.

Daily Check-In (2 min): 1. Current mood: [1-10]. 2. Sleep last night: [hours, quality]. 3. Today's biggest stressor: [one word]. 4. One thing I'm grateful for...