Generate a complete weekly nutrition plan with meal prep guide, grocery list, and simple recipes.
Create a [7-day / 4-week] nutrition plan for someone with: - Calorie goal: [X] calories/day - Health goal: [Weight loss / Muscle gain / Heart health / Blood sugar control / Energy] - Diet type: [Mediterranean / DASH / Low-carb / Balanced / Plant-based] - Food allergies/intolerances: [List] - Cooking skill level: [Beginner / Intermediate] - Budget: [$X per week] - Household size: [X people] Provide: 1. Macro split recommendation (protein/carbs/fat) 2. 7-day meal plan with breakfast/lunch/dinner/snacks 3. Weekly grocery list (organized by store section) 4. Meal prep guide (Sunday batch cooking) 5. Simple recipe for each meal (under 30 minutes) 6. Nutritional highlights per day 7. Dining out strategies 8. Hydration plan 9. Supplement considerations (discuss with doctor) DISCLAIMER: Consult a registered dietitian for personalized medical nutrition therapy.